The dos and don’ts while maintaining oral hygiene

Posted On August 18, 2023

Posted By Clare Louise

Who doesn’t want a smile that can win the whole world? While you are looking for dental care for your family in Burlington, ON, ensure you ask your dentist about the dos and don’ts while maintaining your oral hygiene. Here are some dos and don’ts that you must know:

Dos

There is no secret behind brushing your teeth as soon as you get up. But brushing once will not help you. It is suggested that you should brush at least twice a day. If you feel like you have some particles stuck inside your teeth that are hard to remove, you can brush them once more.

Flossing your teeth is very important. Brushing will not reach all the places in your mouth. This is what flossing is for. Ensure that you floss your teeth after you have the meal and after you brush. If you want to get your teeth squeaky clean, only brushing is not enough. Flossing will help you to get leftover food particles from your mouth.

If you are having a bad breath problem, mouthwash has your back. Washing your mouth with mouthwash gets rid of the bad smell and also bad bacteria. It helps you to keep your mouth healthy and fresh.

Staying hydrated is another way to keep your mouth healthy. Dehydration can cause many dental issues, including bad breath.

Eat healthy food that is good for your teeth. Food that is rich in fiber, protein, and calcium will help you to keep your teeth healthy. Oral health has a huge connection with gut health; the more you take care of your gut health, the more you will have good oral health.

Don’ts

Chewing tobacco or smoking is not only injurious to your lungs and overall health but is highly dangerous for your oral health.

Do not keep using the same old toothbrush for a long period. Use one for two months and replace it with a new one. The bristles of the toothbrush get damaged over time. Thus, using the same brush will affect your teeth.

Do not use your teeth for biting your nails, ripping off any packet, opening any bottle, etc. Using it as a tool might harm your teeth.

Do not indulge in alcohol consumption. Alcohol dries your mouth and causes dehydration. It causes bad breath and various other oral health issues like discoloration of your teeth and gum problems.