Orthotics –How Do They Benefit You in Your Foot, Leg, or Back Pain?

Posted On March 20, 2022March 22, 2022

Your back, hip, or knee pain can make you feel uncomfortable while doing regular activities. It makes your normal workout routine a painful and difficult task to perform normally.Slight pain in any of the body parts can hurt your entire body.

You may use cushioning, pain killer sprays, plastic arrangements, or exercise to get temporary relief from your back, hip, or knee pain. These methods can be uneasy to use. However, a podiatrist can help you get theright set of custom orthotics to gradually reduce your pain in the best possible ways. Your podiatrist will also consider the level of severity of your pain and physical activities.

What is orthotics? What are the different types of orthotics?

Orthotics are special soles that you can put in your shoes. They are medically prescribed devices thatyou wear inside your shoes to treat your foot, leg, or back pain. They are also helpingyou to correct your biomechanical foot issues related to walking, standing, and running difficulties.

Orthotics can also be customized based on the shape, size, and structure of your feet. It is equally beneficial to adults and children. There are three two types of orthotics – rigid orthotics and soft orthotics.

Rigid orthotics, also called functional orthotics, are made up of plastic or carbon fiber. They caneffectively ease your foot, legs,thighs, and lower back pains. Soft orthotics, or accommodative orthotics,consistsof soft compressed materials that provide cushioning to your feet against your body weight. They are useful in relieving your joints or back pain related to diabetics, plantar fasciitis,and other ailments.

Dr. SimaSoltani, a podiatrist in Irvine, is specialized in treating patients with feet, leg, ankle, and lower back pains. They have more than 20 years of experience. They use advanced digital equipment to scan your feet and provide you with the best custom orthotics for your pain. They also provide cost-effective toenail laser treatment, stem cell therapy, and child podiatry in Irvine and rest of the California.

How does orthotics help to relieve your pain?

Everyone’s feet have different structures and bone alignments. So, they articulate differently on the ground while walking. If your feet align in a wrong posture with the ground, you may suffer from joints and back pains. This generally happens due to uneven distribution of body weight on your feet and leg joints.

Orthotics help to realign your feet bones and provide perfect feet articulation on the ground for uniform weight distribution. A podiatrist medically examines your feet and prescribes the perfect fit of custom orthotics in Orange County. They also provide training on how to wear them and exercise to effectively alleviate your pain.

Therapeutically, orthotics can relieve pains caused due to below mentioned medical conditions –

1. Arthritis –It can cause discomfort in the feet and severe joint pain.
2. Back pain – Sometimes uneven feet structure and wrong sitting posture may cause back pains.
3. Bunions – Bunions are the painful bone spurs that develop over your big toe. These usually develop due to wearing tight or narrow shoes.
4. Bursitis – It is a painful condition that causes inflammation of the small and fluid-filled sacs. These sacs provide a cushion to the bones and muscles of your joints. Bursitis can cause pain in your hip, heels, and toes.
5. Diabetics – Orthotics helps to reduce the stress and foot ulcers caused due to the side effects of diabetes.
6. Flat feet – It can cause foot, ankle, and back pains. Orthotics help your feet form proper foot positioning.
7. Plantar fasciitis – It mainly causes heel and foot pain.

Orthotics can also benefit you in relieving various feet, legs, and lower back pains caused due to hammertoes, heel spurs, high feet arches, and sports injuries.

Why you should get orthotics for your pain?

Orthotics arenot just a heel pad or shoe insert bought from an athletic store. They areadvanced and extensive medical devices having curative properties. Here are some reasons to use orthotics to ease your bodily pain –

1.Helpsto reduce foot, knee, and hip pain

Often, your faulty foot mechanics causes uneven distribution of pressure and body weight on your feet.You may feel difficulty and severe pain while walking or running. Orthotics help to correct your feet structure for consistent distribution of pressure and body weight on your feet. This helps to reduce your pain.

2. Reduce wear and tear on your joints

The defective feet structurecan cause wear and tear damage to your joints. Orthotics correct the faulty foot mechanics and reduce joint pain. This protects your joints from wear and tear.

3.Brings you back to your activities

Your feet, leg, and back pain might be the reason to quit your physical and social activities. Orthoticsreduce your pain and help you to get back to the activities you love.

4. Improves your performance

Generally, your joint or back pains can make you less active during your training sessions, sports, and other activities. Orthotics reduce your pain and make you more active to improve your performance.